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The holiday season is a time to celebrate peace, bring joy and spread goodwill, but it is also the perfect time to prepare to give yourself some much needed attention in the New Year — it is the best gift you could give to everyone’). Now is the time to start taking care of YOU! The joy of optima...

Jumpin’ into Fall is my favorite time to reset, regroup and reconnect with myself as I reflect and prepare for the new season ahead and connect with my new flow. This can be done a number of ways, by putting a day aside to clean and organize the house, or your gardens, to get them ready for the ...

Did you know that there is a nutrient that can work as an anti-inflammatory, antioxidant, neurotransmitter, and vasodilator and it helps promote memory and learning, can increase sexual arousal in both men and women, protect against sun damage and skin cancer and regulate digestive enzymes and h...

Did you know that your immune system and your mood have a direct relationship with each other? With Back-to-School around the corner, the stress of the virus, the changes of the season, unintentional weight gain from the Covid-continuum and the sadness of what is happening in the world at lar...

There is no doubt, the American diet is lacking in clean, whole-food nutrition resulting in an imbalance in our guts as bad bacteria overtakes our good bacteria, interrupting our microbiome and gut-flora and increasing our susceptibility to inflammation, chronic illness and disease. Most of t...

Sugar was once such a rare resource that nature decided we didn’t need an off-switch – in other words, we keep eating sugar without feeling full. In the space of 150 years, we have gone from eating no added sugar to more than a kilogram a week. You would need to run  about 5 miles every day to no...