All month long at Beyond Fresh we will be celebrating Mom with our Mother’s Day Bundle because eating a diet rich in whole grains, fruits, and vegetables, along with avoiding dairy, high sodium, and saturated fat is heart healthy. A focus on a balanced diet that supports healthy weight is an effective lifestyle change to help regulate blood pressure. In fact, for most, losing even a small amount of weight can help significantly.

Our Mother’s Day Bundle has just what you need to support your wellness journey and hit the markers towards better health. Let’s start with the fact that nine out ten Americans do not get even close to the recommended daily intake of fruits and vegetables. And, you know what they say about low-hanging fruit…So let’s grab it!!