Wellness Month at Beyond Fresh
Celebrating wellness is about acknowledging and appreciating the efforts you make towards taking care of your physical, mental, and emotional well-being. Celebrating wellness is a personal and unique experience, and is why we put together a comprehensive list of suggestions to help you create a wellness path that is enjoyable and sustainable for YOU! One thing we know for certain, find what resonates and aligns with your values and preferences, slowly and mindfully weaving those new practices into your life. Thoughtful planning along with celebrating the small victories on your wellness journey helps to ensure success. Let’s embrace the positive changes to live a healthier and happier life and make 2024 your best year yet!
Celebrate Wellness 🎉
- Reflect and Set Goals: Take time to reflect on your wellness journey and the progress you have made. Write down your goals and create an action plan to stay motivated and focused.
- Treat Yourself: Do something that brings you joy and promotes self-care. It could be a relaxing spa day, a massage, a favorite healthy meal, or indulging in a hobby you love. Celebrate your commitment to wellness.
- Share Your Success: Share your wellness journey with others who support and encourage you. Sharing your success not only helps you feel proud but also inspires and motivates others to prioritize their well-being.
- Engage in Physical Activity: A great way to celebrate your wellness is to try a new fitness class, go for a hike, or participate in a fun run or walk. Celebrate the strength and capabilities of your body by staying active and enjoying the benefits of exercise.
- Practice Gratitude: Take a moment to appreciate the positive aspects of your life and express gratitude for the things that contribute to your wellness. Write in a gratitude journal, express gratitude to someone who has supported you, or simply take a few minutes each day to reflect on the things you are grateful for.
- Connect with Nature: Spending time in nature can be a rejuvenating and uplifting experience. Celebrate wellness by taking a walk in a park, going for a hike, or simply enjoying the beauty of nature. Connecting with nature can help reduce stress, improve mood, and enhance overall well-being.
- Learn and Grow: Celebrate wellness by attending wellness workshops, read books or articles on topics that interest you, or enroll in a course that aligns with your wellness goals. Celebrating wellness includes continuously learning and expanding your knowledge.
Have a Heart ❣️
Maintaining a healthy heart is crucial for good overall health and wellness. Let’s lean into heart health month and take proactive steps towards a stronger cardiovascular system and a healthier life. Making small changes in your lifestyle can have a big impact on your heart health. Start implementing these tips today, and prioritize your heart's well-being for a healthier and happier life.
- Quit Smoking: Smoking is a major risk factor for heart disease. If you smoke, take steps to quit. Seek support from healthcare professionals. Quitting smoking not only reduces the risk of heart disease but also improves overall lung health and enhances your quality of life.
- Lose Weight: Losing just five pounds can ease the strain on your heart, improve overall cardiovascular fitness and help the heart function more efficiently, reducing the risk of heart-related problems. Having trouble losing weight? Try a cleanse to kick-start your weight loss program.
- Eat a Heart-Healthy Diet: A balanced and nutritious diet is key to maintaining heart health. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. Limit the intake of saturated and trans fats, cholesterol, and sodium. Incorporate foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, which can help lower the risk of heart disease.
- Stay Active: Regular physical activity is essential for a healthy heart. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, each week. Additionally, include strength training exercises to improve cardiovascular fitness. Even small bursts of activity throughout the day can make a difference in your heart health.
- Manage Stress: Chronic stress can have a negative impact on heart health. Find healthy ways to manage stress, such as practicing relaxation techniques like deep breathing, meditation, or yoga. Engage in activities that bring you joy and help you unwind, such as listening to music, spending time in nature, or pursuing hobbies. Prioritize self-care and make time for activities that promote relaxation and reduce stress levels.
Reset - Revitalize - Cleanse 🍵
Cleanses are designed to help the body rid itself of toxins and promote detoxification, improving overall health and wellness. Our Beyond Fresh ACV Cleanse is a two day program that involves eating healthy salads, full of leafy greens and veggies + drinking our mouthwatering ACV tonic, bursting with flavor and nutrients! Why Cleanse? CLICK HERE for your special price.
- Improve digestion: A cleanse can help reset and improve digestion by giving your digestive system a break from processed foods, alcohol, and other potentially irritating substances. This can lead to better nutrient absorption and reduced bloating.
- Increase energy: By eliminating processed foods and focusing on whole foods, a cleanse can provide your body with essential nutrients and energy-boosting foods. This can result in increased energy levels and improved overall vitality.
- Mental clarity: Some people report improved mental clarity and focus during and after a cleanse. This may be due to the elimination of certain foods that can cause brain fog and inflammation.
- Improve skin health: A cleanse can help improve skin health by reducing inflammation and promoting the elimination of toxins. This can lead to a clearer complexion and a healthier glow.
- Enhance immune function: By supporting the body's natural detoxification processes, a cleanse can help boost immune function and reduce the risk of illness.
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48-HOUR ACV CLEANSE INSTRUCTIONS:
Mix 4fl. oz. Of acv with 8 fl. oz. Of water. Drink this mixture four times a day for 2 days. For your meals and in-between, consume only salads of leafy greens, vegetables, clear liquids and caffeine-free teas. Do not exceed 2 days per month.
FOR DAILY MAINTENANCE:
Take 1-2 fl. oz. Once daily straight or mix in with your favorite healthy beverage or shake.
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The benefits of a cleanse can vary from person to person, and it's always best to consult with a healthcare professional before starting any new dietary or cleansing regimen.
The benefits of a cleanse can vary from person to person, and it's always best to consult with a healthcare professional before starting any new dietary or cleansing regimen.
Celebrate Wellness with a Smile! 🥰
Bring on those “crows feet” because laughing and smiling are worth the risk. And the science backs it up with both instant and long-term benefits. Smiling and laughing are scientifically proven to improve the quality of your life, help your heart and boost your overall wellness
- Smiling Makes You Feel Happier: When you smile, your brain releases “happy chemicals” like dopamine and serotonin.
- Laughing Strengthens Your Relationships: Sharing a laugh is more than just a mood booster— it can actually bring people closer together! Couples who laugh together report higher levels of satisfaction, intimacy, and support in their relationships.
- Smiling and Laughing Relieve Stress: On top of all those feel-good endorphins, a genuine laugh can also slow down a racing heartbeat, lower blood pressure, and even relax tense muscles.
- Just Might Lengthen Your Life: A 15-year study on laughter and physical health found that women with great senses of humor were less likely to die from heart disease or infection.
Taking care of your health is a lifelong commitment to your overall wellness. By adopting a heart-healthy diet, staying physically active, managing stress, and practicing happiness you can significantly reduce the risk of heart disease, maintain a strong cardiovascular system, enjoy a strong mind, healthy body and reap the benefits of mindful wellness. Remember, small changes in your lifestyle can have a big impact on your health. Start celebrating wellness by implementing these healthy tips all month long, and prioritize your well-being for a healthier and happier life.
♥️ Heather
CLICK HERE for your special price.